Some people have got it in their genes, but many have not. Yes, we are talking about healthy, radiant and glowing skin. A lot of times we wonder what women with beaming skin do on a daily basis, and how do they make their skin look so flawless.
Well, the key to beautiful skin lies in the routine you follow. Therefore, in this write-up we will talk about the most popular habits that people with great skin follow.
A good skincare routine is a must, but many other factors contribute to attaining a well-nourished skin texture. So, let us begin by discussing the small yet powerful changes you should make in your daily habits.
Enough sleep
The most underrated yet powerful change you can make to your routine is properly planning your sleeping hours. Sound sleep could be the solution to a lot of problems.
Lack of sleep can disturb your immune system while making you look tired, irritated, and dull. According to a study, improper sleep makes our skin look visibly unhealthy and contributes to major skin issues that include;
- Redness
- Dark circles around the eyes
- Deeper wrinkles
- Saggy skin
According to experts, a hormone called melatonin that makes us feel sleepy increases its production in the evening. This hormone boosts the blood flow in our skin, allowing it to carry oxygen to the skin cells. Furthermore, it restores collagen levels, making our skin look plumper and healthier once we wake up.
So, a good 8-9 hours of sleep can do wonders for your skin.
Balanced diet
What we eat is what gets reflected in our skin. Healthy fats and nutrition-rich foods regulate our body’s hormonal function, contributing to how our skin looks. Foods rich in essential fatty acids, like nuts, avocados, legumes, seafood, etc., make our skin smoother. Furthermore, food items containing omega-3 do wonders for our heart health.
esides essential fatty acids, vitamin E and vitamin C promote collagen production and work as the necessary antioxidants that neutralize free radicals and protect our skin cells.
Hydration and moisturization
Hydrating your skin is one of the most essential habits that you should inculcate in your daily routine. In this context, to protect the skin's natural oils, you should ensure using a good moisturizer that keeps your skin shielded.
Drinking enough fluids throughout the day is also a recommended way to maintain the skin's essential moisture. For your information, without proper hydration, your skin would lose its elasticity, which will make it more prone to wrinkles and fine lines. Not just this, but lack of hydration will also result in dryness and dullness.
Cleansing before sleeping
It is incredibly important to clean the skin before you go to bed. So, doesn’t matter whether you have applied makeup or not, a proper night cleaning routine is a must.
A clean and well-moisturized skin during sleep recovers itself, and that’s how you wake up feeling more nourished.
Use Sunscreen
Unprotected exposure to harmful UV rays is one of the most prominent reasons for premature aging. Besides, it could also result in sunburn, dark spots, hyperpigmentation, freckles, and many other skin issues.
Therefore, dermatologists recommend using at least 30 SPF sunscreen, which acts as a shield and protects your skin from unwanted sun damage. A broad-spectrum sunscreen will not only protect your skin from sun damage but it will also prevent premature skin aging.
Follow a good skincare routine
A good skincare routine includes using mindful skincare ingredients that help eliminate the flaws, making the skin look healthier. Therefore, you should include retinol in your night skincare routine as it boosts collagen production, and prevents the arrival of premature signs of aging. Retinol also helps combat acne on the skin, making it look clear and more even.
Besides retinol, other antioxidants like vitamin C, vitamin E, vitamin A, and omega-3 fatty acids help reverse sun damage, making your skin appear flawless and more radiant. There are many ingredients that can make your skin look healthy and hydrated.
Choose gentle fabrics
The fabric you wear outdoors or sleep on should be soft, breathable, and sweat-free. Pure cotton fabrics are mostly recommended when choosing pillow covers or your daily t-shirts. The fabric you choose should be frictionless and should not irritate your skin.
References
https://academic.oup.com/sleep/article/36/9/1355/2453883?login=false
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3299230/